Ingredients
arrow_right Relish:
arrow_right Cucumber, 1 Lg
arrow_right Red Bell Pepper, 1 Lg
arrow_right Red Onion, 1 Small
arrow_right Lime Juice, 1 Tbls
arrow_right Honey, 1 Tbls
arrow_right Dill, 1 Tsp
arrow_right Salt, 1/8 Tsp
arrow_right Ground Red Pepper, 1/8 Tsp
arrow_right
arrow_right Burgers:
arrow_right Black Beans, 1 (15 Oz) Can
arrow_right Dry Breadcrumbs, 1/2 Cup
arrow_right Minced Red Onion, 1/4 Cup
arrow_right Dried Oregano, 1/2 Tsp
arrow_right Ground Cumin, 1/4 Tsp
arrow_right Black Pepper, 1/8 Tsp
arrow_right Egg, 1 Large
arrow_right Cooking Spray
arrow_right Light Mayonnaise, 1/4 Cup
arrow_right Hamburger Buns, 4 Buns
|
Cooking Instructions
PREPARATION
Relish:
Peel & finely chop cucumber to yield 2/3 cup
Finely chop:
-Red bell pepper to yield 1/2 cup
-Red red onion to yield 1/2 cup
-Dill to yield 1 tsp
To prepare relish, combine first 8 ingredients in a medium bowl.
Cover and chill 2 hours.
Burgers:
Rinse and drain black beans
Mince red onion
DIRECTIONS
To prepare burgers, place beans in a large bowl & partially mash with a fork.
Stir in breadcrumbs and next 5 ingredients (breadcrumbs through egg).
Divide bean mixture into 4 equal portions, shaping each into a 1/2-inch thick patty.
Prepare grill.
Place patties on grill rack coated with cooking spray & grill 5 minutes on each side or until thoroughly heated.
SERVING
Spread 1 tablespoon mayonnaise on the bottom half of each bun & top each with a patty, 1/4 cup relish, and top half of bun.
Garnish with dill sprigs, if desired.
|