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Delicious and healthy alternative to this Mexican classic (160 calories per serving)
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Category
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Entrée
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Chef
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Cooking Light
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Contributor
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Jeremiah
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Last Update
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6/21/2016 5:18:58 PM
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Prep Time
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150
min
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Cook Time
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30
min
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Serves
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6
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Ingredients
arrow_right Chicken breast, 1 lb boneless, skinless arrow_right Olive oil arrow_right Soy sauce (light), 2 tsp arrow_right Orange, 1 med arrow_right Lime, 1 med arrow_right Cilantro, 1 Tbls (when chopped) arrow_right Garlic cloves, 2 large arrow_right Salt arrow_right Pepper arrow_right Canola oil, 1 ½ tsp arrow_right Red bell pepper, 3 oz arrow_right Green bell pepper, 3 oz arrow_right Red onion, 5 oz arrow_right Jalapeno, 1 large
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Cooking Instructions
PREPARATION Juice the orange & lime Finely chop cilantro Mince garlic Slice & de-seed peppers lengthwise Peel and thinly slice red onion De-seed and finely dice jalapeno Slice chicken into ½-inch slices In a medium bowl, combine the olive oil, soy sauce, juices, chopped cilantro, garlic, salt & pepper. Pour mixture over chicken, stirring to fully coat Cover Refrigerate and allow to marinate for 2 to 4 hours COOKING Heat canola oil in a large skillet over high heat until it’s hot enough for stir-frying Drain excess marinade from chicken Add chicken to skillet and sauté for 3 minutes until golden brown Add peppers, onion and jalapeno Sprinkle with soy sauce Stir mixture constantly until vegetables are cooked but still firm SERVING Serve immediately with steamed tortilla shells and/or Spanish rice
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